Thursday, September 28, 2017

Guide to Massage therapy

There are over 250 types of massage in the world, but here I focus on 8 that you should consider using depending on what ails you. It's been proven to help everything from back pain to arthritis, from high blood pressure to diabetes, from hormone imbalance to depression. For More Details Visit:-Website:

Friday, September 22, 2017

Health Benefits of Cupping Therapy

Now that you know how to do this unique therapy, it’s time to learn what benefits you’ll get from it. You might be surprised when you read that certain benefits can even outweigh some modern medicine techniques. Here are the best advantages from cupping therapy:

1. No Side Effects

The first great thing about cupping is that it has no side effects. It’s an alternative method like acupuncture and massages, so it doesn’t pose any risk as opposed to most medications. The only bad thing is that it creates bruises, and nothing else.

2. Pain Reliever

Cupping therapy offers what most people ask for– pain relief. This is, in fact, the reason why a lot of people choose alternative methods to reduce their pain, and being a completely safe method, cupping is the ideal choice for this.
The Evidence-Based Complementary and Alternative Medicine Journal has reported that this alternative therapy can do the following things:
  • Reduce lower back pain
  • Soothe pain related to respiratory conditions
  • Reduce pain associated with cancer treatments
  • Relax stiff neck and tense muscles
  • Reduce migraine occurrence
  • Improve rheumatism
  • Help with muscle cramps, fatigue, and scar tissue

3. Relaxation

This alternative therapeutic method has calming effects on the central nervous system. Therefore, it can effectively reduce stress responses, thus preventing the development of depression and anxiety.

4. Skin Benefits

Some of the skin benefits you’ll get from cupping therapy include:
  • Reduced cellulite
  • Effective in treatment of herpes zoster
  • Toned and firmer skin
  • Acne removal
Moreover, this method can improve your digestion and immune system. So, it doesn’t have to be just a celebrity fad treatment.

Note: Be careful with cupping therapy if you have edema, skin ulcers, or you’re pregnant since some people can bleed easily. Also, make sure you go to a licensed acupuncturist! For More Details Visit:-

What is Cupping Therapy?

It is an alternative therapeutic method whose purpose is to remove negative energy from your body. A therapist places specific heated glass or plastic cups on a certain skin area, which creates suction. The suction, in turn, brings the blood to the surface of your skin in that area. This process in not painful at all, but the only side effects you’ll get are bruises. For More Details

Wednesday, September 20, 2017

Benefits of Cupping Therapy

Benefit 1: Relief from pain.

Benefit 2: Relief from allergies and asthma.

Benefit 3: Relaxation and de-stressing.

Benefit 4: Detoxification.

Benefit 5: Reduction in inflammation.

Benefit 6: Clearer, smoother skin.

Benefit 7: Cellulite reduction.

Benefit 8: Anti-aging benefits.

Benefit 9: Relief from digestive upset.

Benefit 10: Reduction in carpal tunnel syndrome symptoms.

Benefit 11: Faster healing from colds and flu.

Benefit 12: Relief from migraine headaches.

Benefit 13: Reduction in back and neck pain.

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Ten Benefits of Hot Stone Massage Therapy

Hot stone massage is natural therapy; no mechanical or chemical process is involved. Free the stressed massage Offer Comfort to severe joint pains Balance the heart beat and Pulse rate Maintain blood pressure helps in regular blood circulation throughout the pain areas Increase metabolism in the body. Makes you feel refresh Natural warmth also helps in burning the extra calories Release mental stress as well. “Take to a Hot Massage Therapy and Make your Day Stress Free and Happy”

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Wednesday, September 13, 2017

Proper Exercise For Low Back Pain

Exercises to help reduce lower back pain by stretching, strengthening and mobilizing the low back. (With Photos

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Sunday, September 10, 2017

Yin Yoga Flow for Lower Back Relief

Join for me a healing yin yoga practice to soothe the lower back, release stored tension, relax into the present, and create a deeper connection! For More Details Visit:-