Thursday, September 28, 2017

Guide to Massage therapy


There are over 250 types of massage in the world, but here I focus on 8 that you should consider using depending on what ails you. It's been proven to help everything from back pain to arthritis, from high blood pressure to diabetes, from hormone imbalance to depression. For More Details Visit:-Website: www.revivaphysiotherapyjaipur.com

Friday, September 22, 2017

Health Benefits of Cupping Therapy



Now that you know how to do this unique therapy, it’s time to learn what benefits you’ll get from it. You might be surprised when you read that certain benefits can even outweigh some modern medicine techniques. Here are the best advantages from cupping therapy:

1. No Side Effects

The first great thing about cupping is that it has no side effects. It’s an alternative method like acupuncture and massages, so it doesn’t pose any risk as opposed to most medications. The only bad thing is that it creates bruises, and nothing else.

2. Pain Reliever

Cupping therapy offers what most people ask for– pain relief. This is, in fact, the reason why a lot of people choose alternative methods to reduce their pain, and being a completely safe method, cupping is the ideal choice for this.
The Evidence-Based Complementary and Alternative Medicine Journal has reported that this alternative therapy can do the following things:
  • Reduce lower back pain
  • Soothe pain related to respiratory conditions
  • Reduce pain associated with cancer treatments
  • Relax stiff neck and tense muscles
  • Reduce migraine occurrence
  • Improve rheumatism
  • Help with muscle cramps, fatigue, and scar tissue

3. Relaxation

This alternative therapeutic method has calming effects on the central nervous system. Therefore, it can effectively reduce stress responses, thus preventing the development of depression and anxiety.

4. Skin Benefits

Some of the skin benefits you’ll get from cupping therapy include:
  • Reduced cellulite
  • Effective in treatment of herpes zoster
  • Toned and firmer skin
  • Acne removal
Moreover, this method can improve your digestion and immune system. So, it doesn’t have to be just a celebrity fad treatment.


Note: Be careful with cupping therapy if you have edema, skin ulcers, or you’re pregnant since some people can bleed easily. Also, make sure you go to a licensed acupuncturist! For More Details Visit:- www.revivaphysiotherapyjaipur.com

What is Cupping Therapy?



It is an alternative therapeutic method whose purpose is to remove negative energy from your body. A therapist places specific heated glass or plastic cups on a certain skin area, which creates suction. The suction, in turn, brings the blood to the surface of your skin in that area. This process in not painful at all, but the only side effects you’ll get are bruises. For More Details Visit:-www.revivaphysiotherapyjaipur.com

Wednesday, September 20, 2017

Benefits of Cupping Therapy



Benefit 1: Relief from pain.

Benefit 2: Relief from allergies and asthma.

Benefit 3: Relaxation and de-stressing.

Benefit 4: Detoxification.

Benefit 5: Reduction in inflammation.

Benefit 6: Clearer, smoother skin.

Benefit 7: Cellulite reduction.

Benefit 8: Anti-aging benefits.

Benefit 9: Relief from digestive upset.

Benefit 10: Reduction in carpal tunnel syndrome symptoms.

Benefit 11: Faster healing from colds and flu.

Benefit 12: Relief from migraine headaches.

Benefit 13: Reduction in back and neck pain.

For More Details Visit: - www.revivaphysiotherapyjaipur.com

Ten Benefits of Hot Stone Massage Therapy


Hot stone massage is natural therapy; no mechanical or chemical process is involved. Free the stressed massage Offer Comfort to severe joint pains Balance the heart beat and Pulse rate Maintain blood pressure helps in regular blood circulation throughout the pain areas Increase metabolism in the body. Makes you feel refresh Natural warmth also helps in burning the extra calories Release mental stress as well. “Take to a Hot Massage Therapy and Make your Day Stress Free and Happy”



For More Details Visit: - Website: www.revivaphysiotherapyjaipur.com



Wednesday, September 13, 2017

Proper Exercise For Low Back Pain

Exercises to help reduce lower back pain by stretching, strengthening and mobilizing the low back. (With Photos

For More Details Visit:- Website: www.revivaphysiotherapyjaipur.com

Sunday, September 10, 2017

Yin Yoga Flow for Lower Back Relief



Join for me a healing yin yoga practice to soothe the lower back, release stored tension, relax into the present, and create a deeper connection! For More Details Visit:- www.revivaphysiotherapyjaipur.com

Wednesday, August 16, 2017

Get Rid Of Neck And Back Pain Once And For All

 Physiotherapist in Jhotwara Jaipur

A strained muscle, degenerated vertebrae, steno sis of the spine and hernia disc can be the cause of the pain. There are even more factors and injuries, which may lead to back and neck pain.

Pain in the back

In most cases of back pain, the cause and the reason behind the pain cannot be determined. Even today’s advanced medicine cannot detect the causes of the pain in most of the cases. The proper diagnosis cannot be determined by a magnetic resonance as well.

Acute back pain is pain that lasts for less than a month, while chronic back pain lasts for more than one month. In most cases, chronic back pain cannot be cured with medicines and treatments. Chronic back pain even needs more remedies and more tests to be determined.

We have all experienced stiffness or pain in the back or neck. Then, our muscles are cramped and the neck feels weak.

The pain can even become worse when heavy things are being carried or when the body posture is improper. Arthritis may develop as well due to aging or physical strains. Other things that contribute to the problem can even be reading in bed, insomnia and doing some light exercises.

Tips for a healthy back

To keep your back healthy and stay back pain-free you must walk every day for at least ten minutes. You have to do some back exercises as well.

Another thing you have to do to protect your back is to change your mattress if it is older than five years. Back and neck pain can also be caused by a deformed and overused mattress.

Not sleeping on the stomach, relaxing, hiking and stretching can also be helpful. Avoid carrying heavy things, as they can damage both the back and the joints.

When lifting heavy bags, things or children, remember that you must bend your knees.

Back pain transfers to the neck

The shoulders are flexible and they are prone to damage. Pain in the shoulders can be caused by:
• Dislocation
• Unstable joints
• Stiffness
• Fracture of the bones on the hands

The cause of back pain that spreads to the neck

Acute neck pain is a pain that lasts for less than three months, while chronic neck pain lasts for more than three months. The reasons behind neck pain are:

• Stretched or damaged neck structures, such as muscles, ligaments or tendons.
• Cramps and over-stretching.
• Bad body posture
• Stress
• Lack of physical activity and spending long hours sitting
• Improper sleeping position

How to reduce pain

To reduce the pain in the neck and the back use cold and warm compress. Repeat the treatment on every two hours and the pain will reduce for a short time.

Exercises can also be helpful. You should exercise on a daily basis and move the neck muscles often in order to avoid stiffness of the neck. Some types of workouts are extremely helpful in the treatment of chronic neck pain.

Massages or self-massages are also an excellent way to relax the sore and stiff muscles.

Change your sleeping position and your pillow. Use soft, feather pillows or memory foam pillows. A good pillow will protect your spine if you sleep on the side. You should use a travel pillow for long trips as well.


Reduce stress. Stress is the cause of many different health problems. Try meditation, yoga or some similar relaxing techniques.

For More Details
Phone: 9214317569

Monday, July 3, 2017

Role Of Physiotherapy In Fitness



Physiotherapy Protects Your Body From Future Injury 

Physiotherapy treatment has gained paramount importance in helping individuals to get healed and relieved from, major and minor, pains and injuries. Not only the treatment helps the patients get relief from their issues, but also prevents them from being susceptible to any other kinds of pains or injuries. The regime includes manual treatment by the physiotherapists, acupuncture, exercises, ultra sound and lots more. All these technique ensure that, the patients can regain back their normal state of physical health, along with protecting them from any further damage.

Physiotherapy -Healing As Well As A Fitness Therapy 

Physiotherapy proves as a vital and crucial solution for many patients. Physiotherapists treat with individual solution. They give importance to the whole body instead of just focusing on the pain or injury. As for example, the reasons for back-pain can be many. These practitioners of physiotherapy treat your pain, by taking into consideration the other factors as well. As a result, you get to know the real reason for your ailment, knowing which you might stay alert for your future. Apart from the therapeutic exercises, regular low-impact aerobics like walking and swimming are also recommended. These exercises help in releasing endorphins, the natural painkillers of your body along with keeping your body active and fit. The exercises are recommended by the physiotherapists within a prescribed time period. As it helps to give you relief from pain, with further workout, daily fitness and getting a healthy physique becomes possible that too in a natural way.